
IT’S TIME TO…
Slow Down. Tune In. Come Home to Yourself.
An intimate, grounding sanctuary for burnt-out corporate creatives craving clarity, calm, reconnection, and health reclamation

What awaits you inside The Sacred Reset…
✨ Release stress and burnout with personalized energy healing, Yin Yoga, Reiki, and Yoga Nidra sessions.
✨ Address chronic health challenges naturally with the transformative Vital Mind Reset program.
✨ Reconnect with your creative, authentic voice and inner wisdom you’ve been too busy to hear
✨ Experience deep rest and soulful renewal at the Embrace the Elements Wellness Retreat.
✨ Join a nurturing, like-minded community committed to holistic healing and creative freedom.

The Sacred Reset is your invitation to pause, soften, and reclaim your inner clarity. This soothing, grounding offering is made up of three nurturing pathways:
1) Personalized holistic healing sessions designed to meet you exactly where you are.
2) A supportive Nutrition & Lifestyle Program to help you resolve lingering health challenges and restore balance.
3) An immersive wellness Retreat where you’ll unplug from the noise of daily life and reconnect with nature’s rhythms.
Each element is thoughtfully created to calm your overworked nervous system, clear the energetic weight of corporate life, and guide you back to your creative, authentic self.
Choose your sacred reset pathway…
Energy Healing & Yoga Sessions
Nutrition & Lifestyle Coaching
Nature & Wellness Retreat
Energy Healing Sessions & Live-Stream Yoga Classes
Energy Healing Sessions
✨ Yinki (Yin Yoga + Reiki):
75 min. customized yin yoga session integrated with Reiki energy healing.
In-person session - $59
✨Reiki Healing w/ Aromatherapy:
60 min. energy healing session integrated with aromatherapy essential oils.
In-person session - $59
Yoga Nidra (Guided Meditation)
✨ Yoga Nidra (guided meditation):
60 min. customized session includes gentle yoga postures to prepare body for a guided Nidra practice aimed at deep rest & healing.
In-person session - $59
Virtual session - $49
Session recordings to revisit your Nidra practice anytime you need it.
Live-Stream Yoga Classes
✨Access to weekly Live-Stream Yoga & Meditation classes from the comfort of your own home. Perfect for all experience levels.
45-60 min. classes
$15 per class
10 people max per class
Available classes include: Yin yoga, Yoga Nidra, gentle yoga, breathwork & meditation.
*Sliding scale option is available for lower income bracket to access group yoga classes.
READY TO RECLAIM YOUR HEALTH?
Vital Mind Reset
Nutrition & Lifestyle Program
Vital Mind Reset is a proven holistic healing program created by Holistic Psychiatrist, Dr. Kelly Brogan MD.
The VMR program addresses the root causes of chronic symptoms, anxiety, and burnout. Backed by a landmark clinical trial, this mind-body reset empowers you to naturally heal and learn to create a more intuitive, empowered relationship your body, health, and wellness through nutrition, detox, and lifestyle medicine.
This program has helped 1000s of people become healthier and happier without drugs and choose natural support to resolve major health issues (often called "untreatable" by the major medical establishment) from chronic autoimmune issues (like lupus, thyroid disease, Hashimoto's, Crohn's disease, to adrenal fatigue—you name it, someone has used VMR to heal it). As well as psychological challenges from anxiety to depression to bipolar disorder.
Unlike most holistic health diets and protocols, Vital Mind Reset has literally made medical history with a landmark, randomized, controlled clinical trial and 1000s of success stories that demonstrate the power of lifestyle interventions to significantly relieve symptoms and improve quality of life in as little as 44 days.
Ready to reclaim your health? Join Sacred Wellness Collective and get $100 off the Vital Mind Reset Program, plus exclusive weekly coaching calls with Certified VMR Coach Cristina. Your healing journey starts now.
READY TO RECONNECT WITH NATURE?
Embrace the Elements Wellness Retreat
July 30th - August 5th, 2025
San Juan Del Sur, Nicaragua
Embrace the Elements Wellness Retreat is your invitation to unplug, reset, and remember who you are.
This immersive, nature-rooted experience is designed to help you embody your transformation and reconnect with your creative, authentic self. Through soulful yoga practices, intentional rest, healing sessions, and workshops on integrating the wisdom of the 5 elements into your daily rhythm, you’ll reignite your spark from the inside out. Expect nourishing farm-to-table meals, meaningful connection with a like-minded community, opportunities for cultural and nature excursions, and the space to breathe, reflect, and realign your life on your terms.
Questions & Answers
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The Sacred Reset is intentionally designed to be flexible. You can start with one, combine two, or immerse yourself in all three pathways. Choose the offering that best fits your current needs and rhythm, knowing that each option is a nurturing step toward clarity and calm.
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The Sacred Reset is ideal for high-achieving, burnt-out creatives navigating stress, emotional exhaustion, adrenal fatigue, anxiety, and chronic health issues like autoimmune symptoms and digestive struggles. Whether you need nervous system regulation, mental clarity, or deep rest, this experience was created for you.
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Absolutely. The Sacred Reset was built with busy, high-performing creatives in mind.
The weekly Yoga classes are live-streamed on specific days & times however, you will have the option to book private sessions at the days/ times that work best for you.
The Vital Mind Reset program will require that you set aside about 20min. per day for the 44 day duration of the program with weekly supportive coaching calls.
The Wellness Retreat is a dedicated, rejuvenating getaway you can plan ahead for. It’s designed to support you, not add to your overwhelm.
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Great question. Vital Mind Reset is a 44-day holistic nutrition and lifestyle program focused on healing physical and emotional imbalances through evidence-backed protocols, including guidance for chronic health challenges. The Energy Healing sessions offer gentle, nervous-system-soothing practices like Yin Yoga, Yoga Nidra, Reiki, and Yinki to support emotional calm and energetic clarity. Many of our clients love combining both for total mind-body transformation.
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The Retreats are held once per year in Nicaragua.