IT’S TIME TO…

Slow Down. Tune In. Come Home to Yourself.

An intimate, grounding sanctuary for burnt-out corporate creatives craving clarity, calm, reconnection, and health reclamation

What awaits you inside The Sacred Reset…

✨ Release stress and burnout with personalized energy healing, Yin Yoga, Reiki, and Yoga Nidra sessions.

✨ Address chronic health challenges naturally with the transformative Vital Mind Reset program.

✨ Reconnect with your creative, authentic voice and inner wisdom you’ve been too busy to hear

✨ Experience deep rest and soulful renewal at the Embrace the Elements Wellness Retreat.

✨ Join a nurturing, like-minded community committed to holistic healing and creative freedom.

The Sacred Reset is your invitation to pause, soften, and reclaim your inner clarity. This soothing, grounding offering is made up of three nurturing pathways:

1) Personalized holistic healing sessions designed to meet you exactly where you are.

2) A supportive Nutrition & Lifestyle Program to help you resolve lingering health challenges and restore balance.

3) An immersive wellness Retreat where you’ll unplug from the noise of daily life and reconnect with nature’s rhythms.

Each element is thoughtfully created to calm your overworked nervous system, clear the energetic weight of corporate life, and guide you back to your creative, authentic self.

Choose your sacred reset pathway…

Energy Healing & Yoga Sessions

Nutrition & Lifestyle Coaching

Escape burnout and rediscover balance at our Wellness Retreat in Nicaragua.

Nature & Wellness Retreat

Energy Healing Sessions & Live-Stream Yoga Classes

Energy Healing Sessions

✨ Yinki (Yin Yoga + Reiki):

  • 75 min. customized yin yoga session integrated with Reiki energy healing.

  • In-person session - $59

✨Reiki Healing w/ Aromatherapy:

  • 60 min. energy healing session integrated with aromatherapy essential oils.

  • In-person session - $59

Yoga Nidra guided meditation for deep rest and healing with Sacred Wellness Collective

Yoga Nidra (Guided Meditation)

✨ Yoga Nidra (guided meditation):

  • 60 min. customized session includes gentle yoga postures to prepare body for a guided Nidra practice aimed at deep rest & healing.

  • In-person session - $59

  • Virtual session - $49

  • Session recordings to revisit your Nidra practice anytime you need it.

Live-Stream Yoga Classes

✨Access to weekly Live-Stream Yoga & Meditation classes from the comfort of your own home. Perfect for all experience levels.

  • 45-60 min. classes

  • $15 per class

  • 10 people max per class

  • Available classes include: Yin yoga, Yoga Nidra, gentle yoga, breathwork & meditation.

    *Sliding scale option is available for lower income bracket to access group yoga classes.

  • What clients had to say..

    Cristina's Yinki class is fantastic. Cristina has a gentle and kind energy that flows through the entire class. I am new to Reiki and I was amazed at how it deepened the yin practice. I experienced complete relaxation and surrender in Shavasana. Thank you! I highly recommend this class!

    -John Uke

  • What clients had to say..

    As always, I left my session with Cristina feeling physically younger, able to move my body without stiffness, as well as deeply nourished. Cristina's skillful, gentle teaching is one of my favorite reasons to return over and over again.

    -Jennifer Burton

  • What client's had to say..

    Blissful and relaxing Yoga Nidra experience with Cristina always. She has the gift of allowing you to tap into your inner divinity through a state of loving surrender. Thank you for this gift beautiful, you are divine!!!!

    -Caitlin Leigh

  • What Client's had to say..

    I’ve loved my Yinki experience so far with Cristina. She’s kind and flexible and has already given me a really great flow that I’ve been practicing for the past few days. Well do another session this week to get me back into a regular daily asana practice. Thank you for your time and energy Cristina!

    -Jaime Francis

READY TO RECLAIM YOUR HEALTH?

Vital Mind Reset

Nutrition & Lifestyle Program

this mind-body reset empowers you to naturally heal and learn to create a more intuitive, empowered relationship your body, health, and wellness through nutrition, detox, and lifestyle medicine.

Vital Mind Reset is a proven holistic healing program created by Holistic Psychiatrist, Dr. Kelly Brogan MD.

The VMR program addresses the root causes of chronic symptoms, anxiety, and burnout. Backed by a landmark clinical trial, this mind-body reset empowers you to naturally heal and learn to create a more intuitive, empowered relationship your body, health, and wellness through nutrition, detox, and lifestyle medicine.

This program has helped 1000s of people become healthier and happier without drugs and choose natural support to resolve major health issues (often called "untreatable" by the major medical establishment) from chronic autoimmune issues (like lupus, thyroid disease, Hashimoto's, Crohn's disease, to adrenal fatigue—you name it, someone has used VMR to heal it). As well as psychological challenges from anxiety to depression to bipolar disorder.

Unlike most holistic health diets and protocols, Vital Mind Reset has literally made medical history with a landmark, randomized, controlled clinical trial and 1000s of success stories that demonstrate the power of lifestyle interventions to significantly relieve symptoms and improve quality of life in as little as 44 days.

Ready to reclaim your health? Join Sacred Wellness Collective and get $100 off the Vital Mind Reset Program, plus exclusive weekly coaching calls with Certified VMR Coach Cristina. Your healing journey starts now.

  • What VMR Clients had to say..

    "This program shifts your entire perspective and relationship with your body. Mine went from one of fear and distrust, pathologizing myself all the time. To such a deep place of reverence and trust for my body. [Before VMR,] I didn't know what it was like to have self ownership or believe in the body’s intelligence. The gift of this reset is it helps you untangle the indoctrination we’ve all experienced. There's nothing like believing in your body's ability to heal. Once you see it, there’s no going back."

  • What VMR Clients had to say..

    "My entire life has revolved around an intense striving to be better. I was attuned to struggle and suffering. I believed my value was how much pain I could push through. Over the past 44 days I could truly feel that falling away. This has been a deeper gift than I could possibly express. I feel a safety within my body when I previously didn’t like having a body. Being able to feel the enjoyment of inhabiting a body feels like a miracle."

    - Erin

READY TO RECONNECT WITH NATURE?

Embrace the Elements Wellness Retreat

July 30th - August 5th, 2025

San Juan Del Sur, Nicaragua

Embrace the Elements Wellness Retreat is your invitation to unplug, reset, and remember who you are.

This immersive, nature-rooted experience is designed to help you embody your transformation and reconnect with your creative, authentic self. Through soulful yoga practices, intentional rest, healing sessions, and workshops on integrating the wisdom of the 5 elements into your daily rhythm, you’ll reignite your spark from the inside out. Expect nourishing farm-to-table meals, meaningful connection with a like-minded community, opportunities for cultural and nature excursions, and the space to breathe, reflect, and realign your life on your terms.

  • What Retreat participants had to say...

    “This was a wonderful adventure. I saw things I have never seen before. I enjoyed experiences like ziplining through the forest on the side of a volcano and swimming in the blue waters of a volcano crater. The yoga sessions were adapted to my goals and abilities, taught by caring teachers who were well-tuned to the practices of the participants. A terrific experience and I look forward to their next offering.”

    -Jennifer Brawswell

  • What Retreat participants had to say...

    “Truly an amazing experience. All day excursions were thoughtfully planned out and I was able to enjoy a wide range of activities while in a beautiful country. Visiting a coffee plantation, taking a boat tour through Lake Nicaragua, and zip lining through the forest were among my personal favorites. Daily yoga classes were great and the teachers really cared about my progress and comfort while doing poses. Evening yoga classes included a meditation which was incredibly relaxing and the perfect way to end a long fun filled day. I'm so happy I was able to participate and I look forward to the next one!”

    -Caroline Kalandek

Questions & Answers

  • The Sacred Reset is intentionally designed to be flexible. You can start with one, combine two, or immerse yourself in all three pathways. Choose the offering that best fits your current needs and rhythm, knowing that each option is a nurturing step toward clarity and calm.

  • The Sacred Reset is ideal for high-achieving, burnt-out creatives navigating stress, emotional exhaustion, adrenal fatigue, anxiety, and chronic health issues like autoimmune symptoms and digestive struggles. Whether you need nervous system regulation, mental clarity, or deep rest, this experience was created for you.

  • Absolutely. The Sacred Reset was built with busy, high-performing creatives in mind.

    • The weekly Yoga classes are live-streamed on specific days & times however, you will have the option to book private sessions at the days/ times that work best for you.

    • The Vital Mind Reset program will require that you set aside about 20min. per day for the 44 day duration of the program with weekly supportive coaching calls.

    • The Wellness Retreat is a dedicated, rejuvenating getaway you can plan ahead for. It’s designed to support you, not add to your overwhelm.

  • Great question. Vital Mind Reset is a 44-day holistic nutrition and lifestyle program focused on healing physical and emotional imbalances through evidence-backed protocols, including guidance for chronic health challenges. The Energy Healing sessions offer gentle, nervous-system-soothing practices like Yin Yoga, Yoga Nidra, Reiki, and Yinki to support emotional calm and energetic clarity. Many of our clients love combining both for total mind-body transformation.

  • The Retreats are held once per year in Nicaragua.