IT’S TIME TO…

Slow Down. Tune In. Come Home to Yourself.

An intimate, grounding sanctuary for burnt-out corporate creatives craving clarity, calm, reconnection, and health reclamation

The Sacred Reset is an invitation to pause, soften, and reconnect with the clarity within you. This restorative experience unfolds through three nourishing pathways:

✨Personalized healing sessions such as Reiki energy healing, Yin Yoga, and Yoga Nidra—tailored to support you exactly where you are.

✨Weekly live-stream yoga classes to gently restore balance and presence in your body and mind.

✨A transformative wellness retreat where you’ll unplug from the demands of daily life and realign with the natural world.

Each offering is intentionally designed to soothe your overstimulated nervous system, release the energetic residue of corporate burnout, and guide you home to your authentic, creative self.

Energy Healing Sessions & Live-Stream Yoga Classes

Energy Healing Sessions

✨ Yinki (Yin Yoga + Reiki):

  • 75 min. customized yin yoga session integrated with Reiki energy healing.

  • In-person sessions available for locals only.

✨Reiki Healing w/ Aromatherapy:

  • 60 min. energy healing session integrated with aromatherapy essential oils.

  • In-person sessions available for locals only.

Yoga Nidra guided meditation for deep rest and healing with Sacred Wellness Collective

Yoga Nidra (Guided Meditation)

✨ Yoga Nidra (guided meditation):

  • 60 min. customized session includes gentle yoga postures to prepare body for a guided Nidra practice aimed at deep rest & healing.

  • In-person sessions available for locals only.

  • Virtual sessions available worldwide.

  • Session recordings to revisit your Nidra practice anytime you need it.

Live-Stream Yoga Classes

✨Access to weekly Live-Stream Yoga & Meditation classes from the comfort of your own home. Perfect for all experience levels.

  • 45-60 min. classes

  • 10 people max per class

  • Available classes include: Yin yoga, Yoga Nidra, gentle yoga, breathwork & meditation.

    *Sliding scale option is available for lower income bracket to access group yoga classes.

  • What clients had to say..

    Cristina's Yinki class is fantastic. Cristina has a gentle and kind energy that flows through the entire class. I am new to Reiki and I was amazed at how it deepened the yin practice. I experienced complete relaxation and surrender in Shavasana. Thank you! I highly recommend this class!

    -John Uke

  • What clients had to say..

    As always, I left my session with Cristina feeling physically younger, able to move my body without stiffness, as well as deeply nourished. Cristina's skillful, gentle teaching is one of my favorite reasons to return over and over again.

    -Jennifer Burton

  • What client's had to say..

    Blissful and relaxing Yoga Nidra experience with Cristina always. She has the gift of allowing you to tap into your inner divinity through a state of loving surrender. Thank you for this gift beautiful, you are divine!!!!

    -Caitlin Leigh

  • What Client's had to say..

    I’ve loved my Yinki experience so far with Cristina. She’s kind and flexible and has already given me a really great flow that I’ve been practicing for the past few days. Well do another session this week to get me back into a regular daily asana practice. Thank you for your time and energy Cristina!

    -Jaime Francis

READY TO RECONNECT WITH NATURE?

Embrace the Elements Wellness Retreat

San Juan Del Sur, Nicaragua

Embrace the Elements Wellness Retreat is your invitation to unplug, reset, and remember who you are.

This immersive, nature-rooted experience is designed to help you embody your transformation and reconnect with your creative, authentic self. Through soulful yoga practices, intentional rest, healing sessions, and workshops on integrating the wisdom of the 5 elements into your daily rhythm, you’ll reignite your spark from the inside out. Expect nourishing farm-to-table meals, meaningful connection with a like-minded community, opportunities for cultural and nature excursions, and the space to breathe, reflect, and realign your life on your terms.

  • What Retreat participants had to say...

    “My yoga retreat at TreeCasa Eco Resort in San Juan del Sur was a truly special experience. Surrounded by nature, with beautiful pools, delicious food, and peaceful vibes, the resort offered the perfect setting to relax and recharge. Cristina and Dominique, our incredible teachers, brought so much heart, wisdom, and care to the experience—they created a warm and supportive space for everyone. Practicing yoga in that vibrant, natural environment under their guidance made it all the more meaningful. I left feeling renewed and deeply grateful.

    Nicaragua is a beautiful country, full of rich culture, breathtaking landscapes, and vibrant traditions. But what truly makes Nicaragua special is its people — warm, resilient, generous, and full of heart. Their hospitality and spirit are unforgettable, and they welcome others with kindness.”

    -Ana Maria

  • What Retreat participants had to say...

    The retreat at TreeCasa was outstanding! The resort is picturesque, the staff very kind and the food excellent. The yoga classes were soothing and centering. Dominique and Cristina are amazing teachers. They provided a perfect atmosphere for a yoga retreat. Manual our surf guide was absolutely wonderful! I felt very lucky to have him as our guide. The retreat was superb!

    -Melissa A.

  • What Retreat participants had to say...

    “Truly an amazing experience. All day excursions were thoughtfully planned out and I was able to enjoy a wide range of activities while in a beautiful country. Visiting a coffee plantation, taking a boat tour through Lake Nicaragua, and zip lining through the forest were among my personal favorites. Daily yoga classes were great and the teachers really cared about my progress and comfort while doing poses. Evening yoga classes included a meditation which was incredibly relaxing and the perfect way to end a long fun filled day. I'm so happy I was able to participate and I look forward to the next one!”

    -Caroline Kalandek

  • What Retreat participants had to say...

    “This was a wonderful adventure. I saw things I have never seen before. I enjoyed experiences like ziplining through the forest on the side of a volcano and swimming in the blue waters of a volcano crater. The yoga sessions were adapted to my goals and abilities, taught by caring teachers who were well-tuned to the practices of the participants. A terrific experience and I look forward to their next offering.”

    -Jennifer Brawswell

Questions & Answers

  • The Sacred Reset is intentionally designed to be flexible. You can start with one, combine two, or immerse yourself in all three pathways. Choose the offering that best fits your current needs and rhythm, knowing that each option is a nurturing step toward clarity and calm.

  • While Yin Yoga and Yoga Nidra are both deeply restorative practices, they serve different purposes and work with the body and mind in unique ways:

    Yin yoga is a slow, meditative style of yoga that involves holding passive floor-based postures (usually 3–5 minutes) to deeply stretch the connective tissues (fascia, ligaments, joints). You’re physically engaged — holding a posture while relaxing your muscles and focusing on your breath. It’s calm, quiet, but can be intense as you meet edges in the body.

    Yoga Nidra is a guided meditation practice done lying in complete stillness, designed to induce deep relaxation and conscious rest. You’re guided through body scans, breath awareness, and visualizations — without moving. You lie down in savasana, cover yourself with a blanket, close your eyes — and simply listen. The goal is to reach the state between wakefulness and sleep, where deep restoration and inner awareness happen.

  • As of now, the wellness Retreats are held once per year in Nicaragua.